Sa ta na ma meditation 11 minutes pdf

Learn about a meditation to realign the body mind and spirit. This meditation has been the subject of over 12 years of studies. Kirtan kriya is a meditation chant exercise originating from india and was likely first utilized in the practice of kundalini yoga. Let us begin by understanding the basis of the meditation, the sa ta na ma mantra. These 5 primal sounds are the parts composing the mantra sat nam. Kirtan meditation practice involves a combination of chanting a simple mantra that consists of ancient sounds while using repetitive finger poses or mudras. Yogipress and tera naam present the first compilation of the new kundalini yoga meditation series. Although at first glance this mantra meditation might look complicated, it really is not. Lesson 15 kirtan kriya for evolutionary change an introductory course, designed and written by guru rattana, ph. Then come back to a whisper for 5 minutes, then aloud for 5 minutes. Vibrating on each fingertip alternates the electrical polarities. The words sa ta na ma are component parts of the mantra sat nam, which means truth is my identity. Sa ta na ma mp3s and cds with mantra meaning, lyrics.

When i was asked to be one of the hosts for a mindful parenting challenge organized by bendi baby, i knew exactly what i wanted to teach childrens meditation, specifically the sa ta na ma meditation. Sa ta na ma and sat nam mantras the sa ta na ma meditation is composed of 5 sounds made of s, t, n, m and a. This meditation can last 15 62 minutes, so for starters something around 20 minutes should be fine. Full 11 min meditation to stop bad habits sa ta na ma. As you recite each syllable, touch the thumbs to each fingertip. Sa ta na ma meditation meaning, mantra and benefits. When practicing for 31 minutes, each chant in each voice for 5 minutes, with the silent section lasting 10 minutes. This meditation is intended to bring total mental balance. Nature healing society 671 watching live now expand into intuitive knowing ek ong kar sat gur. If possible, your focus of concentration is the l form see illustration at right, while your eyes are closed. Yogi bhajan has said that during times of stress it should be done for at least 11 minutes every day. This meditation brings a total mental balance to the individual psyche. The meditation is a combination of chanting a mantra while moving the hands through mudras. Try kundalini crossheart kirtan kriya meditation yoga.

Sa ta na ma mantra is a kundalini yoga mantra and it is used to break habits and behavioral patterns, balance the 5 elements in the body, synchronize the two hemispheres of the brain, and to help you to realize your destiny in this lifetime. Sa ta na ma mantra meaning and benefits kirtan kriya kundalini yoga meditation november 11, 2019 october 22, 2019 by insight states editorial it is thought to be the most fundamental mantra used in kundalini yoga. Wahe guru is the result of integrating sat nam into the psyche. Sleep meditation with sa ta na ma mantra the happy project. By practicing kirtan kriya, we can begin to understand the cycle of creation. This healing meditation is used to pray for healing energy for our friends, family, and ourselves. Sa ta na ma is believed to be the most fundamental mantra in kundalini yoga.

Cross heart kirtan kriya breaks addictions and habits. All you want is silence for that short amount of time. Repeat the finger movements throughout the meditation. It clears the subconscious mind of traumas and negative, unnecessary emotions.

Gan puttee kriya will redeem all the negativity of the past and present. Repeat the saa taa naa maa sounds or mantra while sitting with your spine straight. Sa ta na ma lyrics, mantra, pronunciation, music,saa infinity, totality of the cosmostaa life birth of form from the infinitynaa death or transformationmaa rebirthsa ta. Sa ta na ma the sounds of the mantra are used in a meditation practice called kirtan kriya and mean. Sa ta na ma 2 minutes whisper sa ta na ma 2 minutes out loud sa ta na ma. Kirtan kriya kirtan kirya helps clear out the fears and insecurities that block us from being our true selves. Chant sa ta na ma ra ma da sa sa say so hung from your heart in a natural, relaxed manner. Practice the 12minute yoga meditation exercise kirtan kriya which is pronounced keertun kreea is a type of meditation from the kundalini yoga tradition, which has been practiced for thousands of years. Kirtan kriya is sanskrit a classical language of india. It helps clear out the fears and insecurities that block you from being your true self. Sa ta na ma meditation mantra kirtan kriya meditation.

If you would like to practice the kirtan kriya singing exercise, here are the basic steps. Mentally vibrate sa ta na ma with the four parts of the inhale breath. Hold the breath, vibrating the mantra 4 times for a total of 16 beats. Written instructions on exactly how to do the sa ta na ma kirtan kriya meditation for improving memory. It was also practiced at every white tantric yoga course for the mahan tantric, yogi bhajan. The mantra sa ta na ma wahe guru can be translated as following. Kriya of five sounds satanama sacred mountain retreat. Ra ma da sa, sa say so hung is the mantra for the sacred healing meditation first taught in the summer of 1973. This meditation tells the story of the eternally radiating light of the sea of emptiness being consciously qualified into identity, the preparation for that light to be integrated into existing creation and. This meditation was practiced for 31 minutes in a successful pilot sleep.

As you chant sa, ta, na, ma change mudras with each sound as below. The total time for the meditation is therefore 31 minutes. Sa ta na ma meditation is a kundalini kirtan kriya keertun kreea brought to north america by yogi bhajan. Sa ta na ma meditation is becoming scientifically recognized as a powerful tool for preventing or stopping alzheimers disease, increasing all aspects of cognitive function, perception, thinking, reasoning and remembering and reducing stress levels while improving short term memory. Kirtan kriya sa ta na ma meditation 3ho foundation. Practicing kundalini yoga is so powerful that it can awaken your creativity with an 11minute meditation and kriya.

Ta is life, existence and the creativity that manifests from sa infinity, totality. It will take away all negative karma of your past, smooth out your day to day problems and create a positive tomorrow. How to do sa ta na ma meditation wholesome resources. Sa is the beginning, infinity, the totality of everything that ever was, is or will be. Close the meditation with a deep inhale and suspend the breath as long as comfortable up to a minuterelaxing it. In this article, i was referring to part ii, where meditation while chanting sa ta. At the end of your meditation, stretch your hands up in the air. You can practice kirtan kriya for up to 30 minutes. These sounds are chanted together forming the cycle of creation. Sa ta na ma kundalini yoga mantra meditation for creating. Yogi bhajan used to say that if you had to chose just one meditation, to do this one. Shabad kriya for deep, relaxing sleep 3ho foundation. Inhale in 4 equal parts, mentally vibrating the mantra satanama. Mantra download sa ta na ma kirtan kriya tera naam.

Sa ta na ma meditation, a powerful tool for preventing or. As ive shared in this blog, studies on kirtan kriya meditation, a simple 12minute singing memory yoga meditation, reveal many positive health benefits for your mind, body, and spirit, including a profound antiaging effect all the way down to the level of your dna. The duration of the meditation may vary, as long as the proportion of loud, whisper, silent, whisper, loud is maintained. This simple meditative exercise reduces stress levels, increases circulation in the brain, promotes focus and. Then exhale in 2 equal strokes, mentally projecting wahe guru. Each time you chant ma picture thousands of spring flowers in a burst of glorious technicolor, brilliant blooms joyfully blanketing the hillside as far as the eye can see. This kundalini mantra is referred to as the panch shabd, which signifies a mantra with 5 sound currents. As each sound is chanted in a particular ratio two minutes out loud, two minutes whisper, four minutes silently, two minutes whisper, two minutes out loud, then sit silently for one minute the thumb tip is touched. This will be 16 countssa ta na ma sa ta na ma sa ta na ma sa ta na mathen exhale in 2 equal strokes, mentally projecting wahe guruwahe guru means ecstasy. Sit tall, spine straight with hands extended out over your knees. Open your hands wide and shake your arms over your head as you breathe in and out.

Hold the breath and mentally repeat 4 repetitions of sa ta na ma. Step by step instructions for kirtan kriya meditation. I learned this meditation from shakta kaur khalsa with whom i completed my childrens yoga teacher training over ten years ago. It improves concentration and brain function, increases intuitive abilities and. Sa ta na ma meditation is a combination of reciting a mantra while moving the hands through mudra. A guided mala meditation with satya gabby bernstein.

From death or change comes the rebirth of consciousness to the joy of the infinite through which compassion leads back to life. Mudra is a sanskrit word which means motion of hands and mantra refers to the repetition of words or phrases. He loves the printed word and has a knack to pick up languages. Marianne suggested at least two minutes out loud at first. Sa ta na ma mantra meaning kirtan kriya kundalini yoga. The sounds you will either say out loud or repeat silently inside of your head are satanama.